RITUAL SUGGESTIONS

*

put 1-3 drops under the tongue
allow the essence to melt
inhale
turn your grief into breath and release

*

light a candle
add a few drops to tea
allow your grief to flow
through your hands with
writing, drawing, painting
burn what you made

*

add several drops to a bath with
sprigs of rosemary, music and salts
drain the water along with the
bits of your grief
that no longer serve you

*

dab a drop or two on your wrists
find a patch of sun + lay on the ground
until the dirt smells sweet
feel the earth gently
pull the grief from your body

*